Paddling

Wednesdays @ 11:30AM / Saturdays @ 9:30AM

Now included in your membership: a water activity! If you’re seeking to try something different, this class is for you. Coach Tristan and Marcus will show you the ways of the gorge via kayak, outrigger canoe, paddle board or dragon boat. Why not give it a shot?

Read what people have to say on this paddling class:


Functional Fit

Mornings:

Monday / Tuesday / Thursday @ 7:00AM

Evenings:

Monday / Tuesday / Wednesday / Thursday @ 5:00PM

Functional Fitness is to train in the gym to improve your abilities outside these walls. The classes incorporate mobility, strength and conditioning all scaled to suit any fitness level. All Functional Fit classes are guide by our Personal Trainers, each with extensive educational backgrounds, ensuring that you’re in good hands. Our combined focus on educating and proper movement mechanics makes for a safe, non-intimidating setting for the classes.

The workouts are posted the night before. Click below to have a peek!


Spin (outdoors & indoors)

Mornings:

Mondays / Fridays @ 6:30AM

Lunch:

Tuesdays / Thursdays / Fridays @ 11:30AM

Welcome to our luxury high performance indoor cycling program. Come in early for your first class, and one of our experts will set up your bike to suit your body’s metrics. We keep your custom fitting on file and your bike will be set up upon your next spin class.


Fundamentals

Let’s take you through your fitness journey from the ground up. Simple tasks such as standing up straight, and sitting down correctly, can be more challenging than it seems. We have the experts to pin point what needs strengthening, loosening, and compressing to better prepare you for all other classes on our schedule. This class is a fantastic starting point here at Waterfront.

Fundamentals has 3 parts:

Lower Body: Mondays @ 12:30PM

This class that will improve your overall lower body mechanics. Whether you want to run a marathon or reduce pain, this class is for everyone. We all do things that cause our body to tighten up and this class will teach you how to unwind the tension in your lower body and how to maximize your leg workouts. This class will follow the ABCs of getting your body prepared for exercise; apply pressure, begin lengthening, and continue with strength. By fine tuning your mechanics we can eliminate pain, improve gait cycle, and maximize leg strength.

Upper Body: Thursdays @ 12:30PM

This class will help your overall upper body mechanics. Sitting is the new smoking, it is the leading cause of back pain and causes people to spend an exorbitant amount of money on a wide variety of treatments to remove the pain. With this class we work on how to improve your posture and upper body movements to eliminate pain, and prevent it from ever coming back. This class will also follow the ABCs of getting your body prepared for exercise; apply pressure, begin lengthening, and continue with strength. With the tools you gain from this class you can kiss your back pain goodbye and say hello to all of the unlocked potential in your new abilities. 

Core: Tuesdays @ 9:30AM & Fridays @ 9:30AM

We’re excited to announce another addition to Fundamentals: the Core classes. As an experienced runner, coach Melissa understands the importance of spinal integrity during all forms of exercise. With so many moving (or stabilized) parts when it comes to working out, it’s impressively easy for the abdominals to fatigue and “let go” without notice. The hour will leave you humbled.


Learn to Lift

Friday @ 5:00PM (more coming soon!)

Technique + Volume = the Learn to Lift class.. Prioritizing exercise form while performing compound movements (or any movement) while having a knowledgeable approach to exercise volume are both necessary to overcome a strength plateau. The goal of this new class is to optimize your position, master the barbell, and learn how to properly apply exercise volume in order to get unstuck.

Lifts will include: back squat, deadlift, bench press, overhead press.


Metabolic Conditioning (Met Con)

Mondays / Wednesdays / Fridays @ 11:30AM

Starting in July, Conditioning will be offered every 2nd Friday at 11:30AM, alternating with our famous Spin classes with the amazing Saskia. Never been to a Waterfront Fitness Conditioning class? Here’s a little descriptor:

The Conditioning classes are suited for all fitness level, as your output is easily adjustable. The workouts are deigned around manipulating work-to-rest ratios in order to rev up your system, playing games with your heart. Of course, the classes always, always start with a proper, necessary warm-up. We are very fortunate to have access to the patio and boardwalk space, perfect for whenever intervals call for running, skipping, lunges... anything you want to bring outdoors.


Calisthenics

Mornings:

Wednesday @ 6:30AM

Lunch:

Tuesday / Friday @ 12:30PM

This program uses the best form of resistance - yourself! You will learn how to master bodyweight exercises, all while ensuring full range of motion. The coach will put you through a combination of "weird", progressive-friendly exercises that will enable your inner gymnast to come out and play.

You'll be pleasantly surprised to know what your body can do. All levels welcome.