Get into the Wednesday Functional Fit class and learn to deadlift or work on improving your deadlift. Build up to a safe but heavy 5, and then go lighter in the WOD. We had some great battles on the bike last week when we went for calories, how can teams this week stack up?
Deadlifts 6 x 5 E2M building to a heavy 5
Teams of 3, working at different stations
20 DB Snatch
Max Cal Bike
x 5 rounds each (20 min).