Thrusters are a great exercise for the whole body. They can be done light and fast, they can be done heavy and slower, or anywhere in between. Today, the goal is finding a weight heavy enough to stop us from going unbroken, meaning we shouldn't be able to do 25 in a row. Challenge the strength and the cardio in this WOD.
Thruster 6 x 3 E2M
*bar taken from the ground