Shaking out the legs after the weekend. The goal is to squat heavy and jump high. Don't be intimidated by it, everything will be adjusted for your fitness level. Just get in and get fit!
Back Squats into Box Jumps
You will perform 5 back squats and then move immediately into 3 box jumps then rest.
Perform 6 sets starting the back squats every 2 minutes
10 min AMRAP
20 KB High Pull
20 Db Thrusters
20 Ab Mat sit-ups