Today's Functional Fit workout will involve rotating through different exercises on the minute. Pick a variation of the movement that challenges you to work for 45 seconds each minute. If you want to add weight to your lunges, go ahead. If you want an opportunity to practice your double under skips, here is a good chance. However you take on the workout, give it your best effort, and remember, it's Friday!


On The Minute Stations - each minute rotate through the list of exercises, working for 45 seconds and having 15 seconds to rest/transition for 6 rounds (36 minutes)

  • Wallballs

  • Plate ground to overhead

  • Skipping (singles or doubles)

  • Lunges (weighted or unweighted)

  • Plank

  • Rest