Hot Buttato, the name of the WOD for Thursday's class. Not only will you be constantly switching between rowing and biking, but your glutes will start to fire up, leaving you a 'warm backside'
Pull-ups & DB Bench
Alternating E90s between 8 pull-ups and 8 DB Bench Press
In Teams of 3, with 1 person working 30 seconds on, 1 min rest alternate between Airdyne Bike and Row for 14 rounds (7 each machine)