We don't want the weekend class to have all the fun. Thursday's class features the same skill from last Thursday. If you missed it, you are in for some fun, if you made it out, you have had sufficient rest time so try to make it a bit harder.
5 Pull-ups Alt. 1 lap Box Push switching E90s x 5 rounds
10 Rounds for Time
15 DB Snatch
Alternate with a partner 1 lap of the gym, double KB Farmer Carry x 6 rounds each as heavy as possible