Tabata is a popular exercise protocol. The protocol is only 20 seconds of work followed by 10 seconds of rest. This repeats for 8 rounds. For the Functional Fit class WOD we will perform Tabatas at five different exercises. Complete all 8 rounds at each movement before moving on to the next. The working window is short so get going hard and get as much work done as possible.
Barbell Push Press 5 x 5 building up
Five Move Tabata Friday
0:20 work 0:10 rest x 8 rounds
*Rest 2 minutes after each exercise.