TUESDAY, DECEMBER 11 2018

Last week on Monday, we had tempo squats. Having a tempo for a movement is a great way to build strength and better positioning in a movement. Another great way to improve any movement is with isometric holds, such as a wall squat. This part of the skill will help to build leg strength. Work at getting 90 degrees at the hip and knee for the greatest benefits. 

SKILL

  • Bent over Barbell Row

  • Wall sit

Alt. E90s between 10 barbell rows and 60 second wall sit hold at 90 degrees

WOD

OTM Stations 45 work/ 15 rest x 5 rounds (30 min)

  • Wallballs

  • Plate ground to overhead

  • Skipping

  • Lunges

  • Plank

Rest