Last week on Monday, we had tempo squats. Having a tempo for a movement is a great way to build strength and better positioning in a movement. Another great way to improve any movement is with isometric holds, such as a wall squat. This part of the skill will help to build leg strength. Work at getting 90 degrees at the hip and knee for the greatest benefits.
Bent over Barbell Row
Alt. E90s between 10 barbell rows and 60 second wall sit hold at 90 degrees
OTM Stations 45 work/ 15 rest x 5 rounds (30 min)
Plate ground to overhead