THURSDAY, DECEMBER 13 2018

Keep working towards those pull-up goals. Today we will start with sets of pull-ups and then move into some accessory work to help further build that strength to help with getting that first pull-up or just knocking out a ton of reps. This is for everyone!

SKILL

  • Pull-ups 5 x 5 E90s

ACCESSORY

  • Lat Pull-down/Seated Row

  • DB Bench Press 4 x 8 alt E90s

WOD

3 rounds for time

  • Row 500m

  • 12 Deadlifts 

  • 21 Box Jumps