SATURDAY, DECEMBER 15 2018

Even though the weather might not always permit outdoor running, we can still get a very similar stimulus with skipping. The WOD for today features a large volume of skipping. Work that coordination and conditioning and let's have some fun!

SKILL

  • Back Squat Wave sets

8,6,4,2

8,6,4,2 heavier E90s

WOD

"Jump Start"

  • 100 skips

  • 30 DB Snatch

  • 100 skips

  • 30/21 Cal Row

  • 100 skips

  • 30 Hanging Knee Raise

  • 100 Skips

  • 30/21 Cal Row

  • 100 Skips

  • 30 DB Snatch