WEDNESDAY, DECEMBER 19 2018

A fun partner workout for the Wednesday Functional Fit class. If there is one lift that uses all the muscles in the body, the deadlift is a great example of that. For the WOD, you get a little of everything, some cardio, core, upper, and lower body to power you through hump day.

SKILL

  • Deadlifts 6 x 10 E2M

WOD

In Partners, complete 5 rounds each

  • P1- 21 Cal Bike

  • P2 - 15 Sit-up, 12 Ring Row, 9 KB Swings

*Switch when both are done

CASHOUT

3 rounds not for time

  • 30 sec weighted plank

  • 30 sec side plank/side

  • 30 wall sit

Rest as needed