THURSDAY, DECEMBER 20 2018

Single leg function is critical for independent living and healthy lifestyle. Basic movements such as walking and running as almost entirely single leg driven. We have an opportunity to work on some single leg work for our skill in the reverse lunge. Other benefits of single leg work will include greater core focus and improved balance. Don't neglect, and get stronger. 

SKILL

  • Back Rack Reverse Lunge 5 x 6/leg E2M

WOD

Part 1. OTM DB work x 6 min

  • 5 Clean

  • 4 Squat

  • 3 STO

Part 2.

DB Freddy Krueger // 21-15-9

  • DB Snatch (Heavy)

  • Burpees