FRIDAY, DECEMBER 21 2018

It has been over a month since the Friday Functional Fit class has seen the rotating EMOM WOD. It's back. The movements in this series are focused at building endurance in a bunch of different ranges of motion. Focus on good squat mechanics on the Bulgarian split squats aiming to get nice and low while keeping balance.

SKILL

  • Bench Press 6 x 6 Alternating

  • Single Arm DB Row 6 x 6/side

Switch every minute between the exercises (12 min total)

WOD

OTM Stations 

  • Active Shoulder Bar Hang

  • Bulgarian Split Squat (Left leg)

  • Bulgarian Split Squat (Right leg)

  • KB High Pull

  • Push-Ups

Rest

*40 sec work 20 rest for 5 rounds