This is the last functional fit class before Christmas. That means it's time for a 12 days of Christmas WOD. Don't try to google what it is, as there are plenty of options for the movements. You'll find out in the morning, just like any good Christmas surprised. If you don't know how it works, it goes just like the song. You start with 1 rep of movement A, then you do 2 reps of movement B, PLUS 1 rep of movement A, then 3 reps of movement C, 2 of B, and 1 of A etc. etc. all the way until you're up to 12 reps of movement L, working your way all the way back to 1 of A. It is a long workout, even though the first 6 or 7 rounds go by very quickly. Have fun and earn though holiday treats!


"12 Days of Christmas"

Come and find out :)