We have one hour, and we are going to chip our way through not one or two or even three, but four workouts. The first is a lift to establish a weight for WOD 2. From there, the goal is to get the work done as fast as possible to earn some rest before going into the next WOD. 


"Hour Chipper". On a running clock:

**0-10 -

  • 8 minutes to build to a heavy shoulder to overhead

**10-20 -

30-20-10 reps of:

  • Deadlifts (same weight as STO)

  • Wallballs

**20-30 -

21-15-9 reps of:

  • Weighted box step overs

  • HR Push-ups

**30-40 -

30-20-10 reps of:

  • DB Snatch 

  • Walking Lunges