We have a guest coach for Saturday's class. Come see who it is. Hint- they are a great resource for the specific movements in the WOD. Ask some questions and give it your best effort on all parts of the class. Enjoy!
Barbell Push Press 5 x 5 building up E2M
Rotating EMOM 30 seconds of work, 30 seconds of rest
Max Cal Row
x 5 rounds
Tabata Air Squats