MONDAY, DECEMBER 10 2018

If you are serious about making some strength gains, and you currently don't record your progress, consider making a change. There are a handful of movements that we put a high emphasis on for the functional fit classes, and deadlift is certainly one. In your activities of daily living, you are constantly deadlifting - anytime you pick something up is a deadlift. The goal of these classes is to be able to do it safely and continue to push the amount of weight are you able to lift. Try keeping track of your lifts to work on making improvements week to week, month to month, and even year to year a keep yourself accountable.


SKILL

  • Deadlifts 5 x 5 building up

WOD:

"Loose Wheel" 

In a team of 3 rotate through the following stations on the minute for 12 minutes (4 rounds each)

  • 10 deadlifts (moderate)

  • 20 hanging knee raise

  • Max Cal Bike