MARCH 27, 2018

Benchmark week continues! Today will be the day to progress from ring row to a banded pull up or maybe get your first legit pull up or even add some weight and do a heavy pull up. Whatever you choose to do, attack it with full effort and celebrate what you can accomplish!


Work up to a single strict pull up


5 rounds for time

10 goblet lunges @35/53#

8 toes to bar

10 kettlebell swings @35/53#

8 toes to bar







-use bands /// bodyweight /// add weight

-fewer rounds

-lighter weight or no weight

-hanging knee raise /// double crunch