Rain or shine, we will run today!

This workout will give you have a chance to work on your pacing strategies. We all know the story, right? A workout looks easy on paper and you come out of the gates smoking fast only to be sucking wind halfway through and thinking about how you got into this mess.

Let's work on that strategy today by thinking slow/smooth is fast. If you run a little bit slower than you think you should it might allow you to do the wall balls and box jumps with fewer breaks and fewer breaks should result in a faster time!


"Meter Maid"

200 Meter Run

27 Wallballs (20/14)

27 Box Jumps (24"/20")

200 Meter Run

21 Wallballs 

21 Box Jumps 

200 Meter Run

15 Wallballs 

15 Box Jumps

200 Meter Run

9 Wallballs 

9 Box Jumps

200 Meter Run


Sub Run with 250m ROW or 20/14 cal Airdyne 

Lighter Wall Ball

Sub Box Jumps with Step Ups or jump to shorter stack of plates