Welcome to the weekend. You made it! We have a wicked combination of aerobic fitness, flexibility and stability coming your way. But that's not all!
This Sunday, coach Alex & Dan are heading out to the Jordan River area for a day in the trees/on the beach and they would love some company. They're meeting at the Save On Foods parking lot near Uptown around 9:30am. From there the plan is to make a stop at Shirley Delicious for some coffee before heading to Mystic Beach or Sandcut Beach... or if anyone else is hiding a favorite secret location. Expect to be out of town for most of the day with a goal of getting home before dinner.
Drop us a comment if you're interested in joining the crew for a day outside of the gym!
Warm up Overhead Squat to weight you'll use in the workout
400 Meter Run
15 Overhead Squats (95/65)
Use lighter weight or dowel for Overhead Squats
3 or 4 rounds instead of 5
Shorter run distance
Row or Airdyne if unable to run