It's time for some strongman type movements!
Today you will partner up and tackle 5 minute stations while trying to accomplish as much work as possible. You will decide when to trade and let your partner have a go.
There's not a lot of skill in this workout so the risk factors are significantly lower. For that reason we ask you to challenge yourself with some heavier weight than you may usually choose. I mean, the sled will either move or it won't, right? So go for it today!
Teams of 2. BOTH working at the same time at the same station to complete as much work as possible
5min Sled Push
5min Sled Rope Pull
5min Med Ball Run
5min Farmer Carry
5min Double Heavy KB Carry