APRIL 6, 2018

We have a fun one today. There will be 5 minutes on the clock for you to complete as much work as possible. The goal for this is to complete the repetitions unbroken for as long as you can manage it, so choose your wall ball and barbell appropriately. If you go too heavy you will be left staring at your equipment, not getting any fitter and that's no fun at all!


Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Stiff-Legged Deadlifts


“Power Tip”

15 minute AMRAP 

15 power snatches (95/65)

30 wall balls (20/14)

60 double unders


Lower weight for the snatches and wall ball

Reduce number of double unders OR do single under skips x2 OR 1 minute of double under attempts