FRIDAY MAY 18, 2018


Happy Friday gang!

Today's post is a reminder that these workouts we post are not solely for our classes. I mean, we know you're busy and sometimes you can't make it to a class. Feel free to save them or write them down for when it works for you to come in and give it a try. 


13min AMRAP
50 Alternating Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Handstand Push-ups


  • Dumbbell weight
  • Plate ground to overhead instead of burpees
  • Hanging knee raises or Abmat sit ups
  • Hand release push ups