In Tuesday's classes, we will work through moving heavy weights in the deadlift. The deadlift is a compound lift, meaning it uses multiple groups of muscles and multiple joints. For those reasons, we can lift a lot of weight. There are many reasons to lift heavy weight, and getting stronger and healthier is just one of the many. Dial in the technique and lift what your body allows. "E90s" stands for every 90 seconds meaning that each set will start every 90 seconds 0:00, 1:30, 3:00, 4:30, 6:00 so after you complete your 5 consecutive reps, you have a chance to rest up and add weight. For the row intervals, think of each stroke as the start of a deadlift and generate as much power in each pull as you can for maximum speed.


  • Deadlift 5 x 5 E90s




  • 1000m Row
  • Rest
  • 750m Row
  • Rest
  • 500m Row
  • Rest
  • 250m Row

*Rest will be equal to the most recently completed interval (eg. 4:00 min 1000m min, the following rest will be 4:00 min)

Larger classes can Airbike or run.