This picture is from a Friday 930am class. We like this picture in particular because it shows what our group is about. They may not be rowing the same distance or lifting the same amount of weight but they're both working to improve their day to day lives.

We want to help you no matter your age, gender, colour or shape. There is always work to be done and we will guide you through it in the best way we can.


“Kelen Helly”
For Time
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly = 
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen =
400m Run
21 Kettlebell Swings (53/35) 
12 Pull-ups


Reduce run distance
Sub 500m row or 0.5mi airdyne
Reduce box jump height
Reduce wall ball weight
Reduce kettlebel weight
Sub ring row, banded pull ups or jumping pull ups for pull ups