Buckle up, we're going long today.
The flow of today’s workout goes from 50 Sit ups to 25 Calories to 10 Deadlifts and so on. The weight on the deadlift should be a weight that you could complete 15+ repetitions unbroken when fresh. Within the workout, look to complete each set of deadlifts in no more than 2 sets.
Build up to deadlift weight for the metcon
50-40-30-20-10 Ab Mat Sit Ups
10-8-6-4-2 Deadlifts (275/185)
- Start at 40-20-8
- Reduce deadlift weight