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“The typical seated office worker has more musculoskeletal injuries than any other industry sector worker, including construction, metal industry, and transportation workers.” - Kelly Starrett

The last of the wise words from great coaches comes from the author of “Deskbound: Standing Up to a Sitting World” and “Becoming a Supple Leopard”. He is a great coach as well as a doctor of physical therapy that is seen by many as a leader in the movement and mobility world. When he says that office workers are the most broken, I believe it. 

Thankfully, we have coaches that would love to help reverse this. If you know this quote applies to you or your team, we encourage you to come on in to see what our team can do to help. You might just find that your team…

  • Takes fewer sick days
  • Has more energy throughout the work day / become more productive
  • Gains more confidence and boosts morale
  • Becomes more relatable and compassionate. 

There’s nothing like sweating through a workout next to your CEO to make everyone seem more human!


For Time
50 Pull-ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-ups


Reduce number of pull ups
Sub in Banded Pull Ups or RIng Row
Reduce run distance
Sub in Row 500m or Airdyne 0.5mi
Reduce thruster weight
Sub in Dumbbell Thrusters if needed