MONDAY JULY 30, 2018


What a weekend! Look for a recap of the competition and how Coach Alex and Adam did in Wednesday's post. 

As for today's training... grab 2 friends and tackle this team workout that is a fun couplet of aerobic work and a barbell movements.


Teams of 3 complete
7min AMRAP
100/70 Calories
Max Clean and Jerks (135/95)

Rest 3 Minutes

6min AMRAP
80/60 Calories
Max Power Snatches (115/80)

Rest 3 Minutes

5min AMRAP
60/40 Calories
Max Thrusters (95/65)


- Sub dumbbells for barbell movements
- Reduce barbell weight