We know exercises with a barbell can help us get stronger. They facilitate the use of resistance in our training but what about for "cardio"?
Today's training will tackle this question. We will put a very manageable weight on the bar and chip away at 50 repetitions in search of that same "cardio" feeling we get from a workout with running or rowing in it.
Coach led Clean and Jerk drills
50 Clean and Jerks (135/95)
On the Minute – 5 Toes to Bar
Reduce barbell weight
Reduce reps to 25, 30, 35 or 40
Sub ab mat sit ups for toes to bar