Happy Monday everybody!


We don’t talk about nutrition enough. Here are some wise words from a great coach:
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support training but not body fat” - Greg Glassman

This doesn’t mean absolutely no popcorn or sour patch kids on the weekend, you can treat yourself on occasion, but keep it under control and in moderation. The way you fuel your body plays a huge role in how you will feel throughout your day, as well as throughout your workouts! Proper diets helps support fat loss, muscle growth, recovery, hormone levels and so much more! Too often do we hear about a member working their butt off in class but fail to achieve their body composition goals. Working out but not changing your eating habits is like rowing with one oar in the water. Try making one small healthy improvement to your diet this week, we bet you’ll see improvement.


For Time:
30 Snatches (95/65) 
30 Clean and Jerks (95/65) 
30 Thrusters (95/65)


Reduce weight
Sub dumbbell snatch/ clean and jerk/ thrusters if wrists or skill limit you
Reduce reps if needed