Team Tuesday on tap today. You will be sharing work with two other partners and aiming to get through as many reps and rounds as possible in the unique time domain. Fitness classes don't always need to predicable with consist time frames and rep schemes. Since it is the 25th day of the 9th month, we will work for 25 minutes and 9 seconds, just for the heck of it. Once we get to the cashout, our reps will be 20 and 18 to signify the year. At the end of the day, it doesn't matter what the numbers are, it just matters you show up for the fitness. 


In teams of 3 - AMRAP25:09 

  • 400m run w/medball

  • 60 DB Squat

  • 60 DB Snatch


3 rounds Not For Time

  • 20 DB Side Bends

  • 18 Laying Toes to Bar