Another week, and some more deadlifts. Deadlifts are a great tool for developing full body strength, and are an incredibly functional movement, which makes it a perfect fit for our Functional Fit classes. If you've been able to try out a few different functional fit classes over the past couple of weeks this might be your third consecutive week deadlifting, that's great, there has been ample time to recover between sessions so today is another opportunity to show some progress. Try lifting heavier than you have in past weeks if you have had a few deadlifting days under your belt. If you are just getting into the deadlift, let your coach cue you and work on dialling in the form for future progress. 


  • Deadlift 5 x 5 E90s - building up in weight


E3M for 8 rounds (24 minutes)

  • 5 Deadlifts (75% of heaviest set from the skill portion)

  • 7 Burpees over the bar

  • 9 Wallballs (20/14)


  • 1. regular burpees, lighter wallballs 2. 6 rounds