Today's session is focused around a partner cardio workout. Prior to that, we will be priming the legs by doing various loads on the back squat. The forecast calls for some sun and moderate temperatures, so let's get outside while we can still exercise. Keep in mind, the workout will be 20-30 minutes long so don't go out too hot on that first round, and get that sweat on before the weekend!
Back Squat (wave sets) E90s
Wave 1 - 8, 6, 4, 2 adding weight each set
Wave 2 - 8, 6, 4, 2 adding weight from wave 1
Partner Nurwor (30 minute cap)
5 rounds each
Partner 1 500m Row
Partner 2 400m Run
Both partners working at the same time on opposite stations, once both are done, you switch stations to complete the round.
1. 300m run and 375m row