WEDNESDAY, JANUARY 2 2019

Happy New Year! The New Year often comes with new goals, but it all starts one day at a time. Just come in and get started. The WOD today will feature a 19 minute AMRAP to represent the year of 2019. The majority of the movements will involve some jumping, so bring your hops! "Hoppy New Year"

SKILL

  • Front Squat 5 x 5 E90s

ACCESSORY

  • Bulgarian Split Squat

  • Heavy KB Swings

5 sets each x 12 reps, alternating between exercises

WOD

"Hoppy New Year" // 19 min AMRAP

  • 50 skips

  • 15 Cal Row/Bike

  • 10 Box Jumps

  • 5 Burpees