Happy New Year! The New Year often comes with new goals, but it all starts one day at a time. Just come in and get started. The WOD today will feature a 19 minute AMRAP to represent the year of 2019. The majority of the movements will involve some jumping, so bring your hops! "Hoppy New Year"
Front Squat 5 x 5 E90s
Bulgarian Split Squat
Heavy KB Swings
5 sets each x 12 reps, alternating between exercises
"Hoppy New Year" // 19 min AMRAP
15 Cal Row/Bike
10 Box Jumps