SATURDAY, JANUARY 12 2019

Need a new party trick? Maybe for the next New Years' party. We have some time, but learning a handstand would be cool. Today we have a chance to learn some skills and build some strength for our handstands. Then, a tough 20 minute WOD, but it'll be a great tester as we look to improve our fitness.

SKILL:

  • Handstand Practice 5 sets E2M

  • Seated DB Press 5 x 8 E90s

WOD

"11.5" // 20 min AMRAP 

  • 5 Power Clean

  • 10 TTB

  • 15 Wallballs