MONDAY, JANUARY 14 2019

Starting off the week on the right foot, then the left foot, or visa versa. Our skill features another set of lunges. If you were feeling it after last time, it just means we need more exposure to them, so make sure you don't skip out. 

SKILL

  • Front Rack Lunges 5 x 6/ leg E2M

ACCESSORY

  • Single Leg Deadlift 4x6/leg

  • Tempo Squat 4x6 w/2 sec pause in the bottom

Alternate OTM 

WOD

OTM Stations - 45 sec work/15 sec rest

  • DB Push Press

  • Hanging Knee Raise

  • Shuttle Run/Burpees

  • Wallballs

  • Box Jumps

  • Heavy Farmer Holds

x 5 rounds