TUESDAY, JANUARY 15 2019

Everyone loves a good sweat, and today you'll get that! The title of the WOD should explain enough, the goal is to keep moving and push the pace through the whole workout.

SKILL

  • Bench Press 10,8,6,4,2 E2M

ACCESSORY

  • Single Arm DB Row 6/side

  • Single Arm Plate Press 6/side

Alternate OTM x 4 rounds


WOD

"Hardio Cardio"

  • 50/75 Cal Bike

  • 150 Skips

  • 75 KB Swings

  • 25 Burpees

  • 75 KB Swings

  • 150 Skips

  • 50/75 Cal Row