WEDNESDAY, JANUARY 16 2019

How much work can you get done in 10 minutes? Get through as many rounds as you can of the three movements, you'll get a short break and then time to get back to work. You might be surprised with how much work can be done if you put your mind to it.

SKILL

Pull-ups 5 x 5 E90s

ACCESSORY

Plank 5 x 0:45 plank, 1:15 rest (add weight if possible)

WOD

"DOMS"

  • 10 min AMRAP

  • 21 Deadlifts

  • 15 Wallballs

  • 9 Box Jumps

-Rest 3 min-

10 min AMRAP 

  • 21 Plate Ground to Overhead

  • 15 Hanging Knee Raise

  • 9 Lunges/side