THURSDAY, JANUARY 17 2019
/Another chance to work on some kipping, but this time we are taking to the next level. After a bit of kipping work and core work, we will transition it into some straight leg lifts. That paired with a challenging WOD will make for a good class.
SKILL
Kipping Practice
Straight Leg Lifts 5 x 8 E90s
WOD
21-15-9
Single Arm DB Clean and Jerk (med)
Pull-ups/Ring Row
Ab Mat Sit-ups
-Rest 2 min-
15-12-9
(heavier DB)
-Rest 2 min-
12-9-6
(heaviest DB)