THURSDAY, JANUARY 17 2019

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Another chance to work on some kipping, but this time we are taking to the next level. After a bit of kipping work and core work, we will transition it into some straight leg lifts. That paired with a challenging WOD will make for a good class.

SKILL

  • Kipping Practice 

  • Straight Leg Lifts 5 x 8 E90s

WOD

21-15-9

  • Single Arm DB Clean and Jerk (med)

  • Pull-ups/Ring Row

  • Ab Mat Sit-ups

-Rest 2 min-

15-12-9 

(heavier DB)

-Rest 2 min-

12-9-6 

(heaviest DB)