Sometimes after a long week we just need a partner to help us get through the workout. Today we will do a partner WOD, so your partner can give you a push and you can give them one. Have fun out there!
Back Squat 6 x 5 E90s
Weighted Step Ups 6/side
Side Plank 30 sec/side
Rest 1 min x 5 rounds
"Partner Push" // Compete one round of the following, then switch with a partner
Bike or Row 12 Cal
10 KB High Pull
1 partner goes through the full round, then rests while their partner goes through. Complete 8 rounds each.