SATURDAY, JANUARY 19 2019

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Capping off the week with a bunch of fun stuff. It's not called FUNctional Fit for no reason. The skill will certainly favour more of the FUN part, with the WOD featuring more of the FIT part. Enjoy!

SKILL

Alternating EMOM15

  • 1 Lap Sled Push

  • 16 Medball Slam

  • 16 Heavy DB Snatch

WOD

Open 2012

  • 16 min AMRAP

  • 150 Squats to Medball (15/10 lb plate)

  • 150 Push Press

  • 360 Skips

  • 30 Pull-ups