SATURDAY, JANUARY 19 2019
/Capping off the week with a bunch of fun stuff. It's not called FUNctional Fit for no reason. The skill will certainly favour more of the FUN part, with the WOD featuring more of the FIT part. Enjoy!
SKILL
Alternating EMOM15
1 Lap Sled Push
16 Medball Slam
16 Heavy DB Snatch
WOD
Open 2012
16 min AMRAP
150 Squats to Medball (15/10 lb plate)
150 Push Press
360 Skips
30 Pull-ups