THURSDAY, JANUARY 3 2019

This might be your first workout of the New Year, but let's not make it our last. Work on building a routine that gets you to the gym on a regular basis. Learn the foundational movements and look to build strength on them each time you are in. Enjoy the pull-up work and the 2019 WOD.

SKILL

  • Deadlifts 5 x 5 E90s

ACCESSORY

  • Weighted Step Ups 5 x 12 building up

  • Pull-up negatives 5 x 3 w/ 2 sec pause at top and 3 sec lower

WOD

"2019" // 5 rounds for time  

  • 20 Hanging Knee Raise

  • 19 Barbell Shoulder to Overhead

  • 31 Squat to medball