This might be your first workout of the New Year, but let's not make it our last. Work on building a routine that gets you to the gym on a regular basis. Learn the foundational movements and look to build strength on them each time you are in. Enjoy the pull-up work and the 2019 WOD.
Deadlifts 5 x 5 E90s
Weighted Step Ups 5 x 12 building up
Pull-up negatives 5 x 3 w/ 2 sec pause at top and 3 sec lower
"2019" // 5 rounds for time
20 Hanging Knee Raise
19 Barbell Shoulder to Overhead
31 Squat to medball