TUESDAY, JANUARY 22 2019

We had a fun workout last week, that was a similar style to this. It will tough on the cardio if you push the pace. Move quick and feel the leg burn. Just don't skip leg day!

SKILL

  • Back Squats 5 x 5 E90s

ACCESSORY

  • 5 Box Jumps

  • 30 sec Wall Sit - alternating, 4 rounds each

WOD

"Don't Skip Leg Day"

  • 60 Skips

  • 40 Lunges

  • 60 Skips

  • 40 Cal Bike/Row

  • 60 Skips

  • 40 KB Swings

  • 60 Skips

  • 40 Cal Bike/Row

  • 60 Skips

  • 40 Lunges

  • 60 Skips