MONDAY, JANUARY 21 2019

In today's WOD you will see how far you will get. Everyone will start with the same amount of work but only the fastest will move on each round. Every round will start each 2 minutes, and the amount of work will be increased. Try to get as far as you can before the time cap ends your workout. 

SKILL

  • Deadlifts 5 x 6 building up E90s

ACCESSORY

  • Goodmornings 4 x 12

  • Goblet Lunges 4 x 6/leg

Alternating E90s

WOD

Death By...

  • 14 DB Snatch (35-50/20-35)

  • 14 Medball Clean

E2M adding 2 reps to each movement every round