FRIDAY, JANUARY 25 2019

When we talk about function, we often reference it back to what we are doing outside of the gym. Squatting, picking up, and carrying are staples of activities of daily living. All of the above will be challenged in today's class. If you want to build a functional body, lifting heavy and move well. 

SKILL

  • Weighted Lunges 5 x 16

Steps building up in weight each set E2M

ACCESSORY

  • 0:45 Front Plank

  • 0:30 side plank/side E3M

x 3 rounds

WOD

AMRAP 15 

  • 15 DB Thrusters

  • 15 Double KB Deadlifts

  • 5 Lap Farmer Carry

  • 15 Cal Row