SATURDAY, JANUARy 26 2019

Capping off the week with a challenging 10 min WOD. Aim to move quick, and stay steady with your box jumps. Our skill will feature a little rotating EMOM where the goal is to challenge your brain and body. If you want to work on your handstands don't skip Saturday!

SKILL

Rotating EMOM

  • 30 sec HS Hold

  • 2 Lap Sled Push

  • 12 Lat Pulldown/ Seated Row

x 5 Rounds

WOD

13.2 - 10 min AMRAP

  • 5 Shoulder to Overhead (115/75)

  • 10 Deadlifts

  • 15 Box Jumps