MONDAY, JANUARY 28 2019

There is nothing fancy about today's workout. It doesn't need to be fancy to be effective. Aim to hit some heavy lifts in our bench press, and then focus on some good technique and fast splits for the rows. As the distances get shorter aim to pick up the speed. Get in, get fit! 

SKILL

  • Bench Press 5 x 5 E90s

WOD

Pyramid Row (40 min time Cap)

In a partnership, each complete the following:

  • 800m

  • 600m

  • 400m 

  • 200m

  • 400m 

  • 600m

  • 800m