TUESDAY, JANUARY 29 2019

Building some volume on the deadlifts today. Work on getting comfortable gripping the bar for higher rep sets. Then, for the WOD, team up with some buddies and work to accumulate as many calories as possible on the Airdynes, don't worry, there is some rest in there too!

SKILL

  • Deadlifts 6 x 8 E2M

ACCESSORY

  • Single Arm Plate Bench 

  • Single Arm DB Upright Row

4 x 8/side  // Alt. E90s

WOD

In Teams of 3, alternate OTM

  • 20 DB Snatch

  • Max Cal Bike

- Rest
x 5 rounds each (15 min)