WEDNESDAY, JANUARY 30 2019
/Looking to continue to build up the tolerance on weighted lunges. Any single leg movement is going to be challenging but the more you practice the better you'll become. Not only the better you'll get, but the more resistant to soreness too. If it's your first time lunging, work on smooth reps with good balance, if you are a practiced lunger, aim to add load to your body.
SKILL
Weighted Lunges 5 x 16 steps
building up in weight E2M
WOD
15 min AMRAP
15 Box Jumps
15 Wallballs
15 Sit-ups
15 Push-ups
Cash-out: 3 rounds NOT for time
12 DB Curl
12 Tricep Pressdown
0:20/side side plank
Rest as needed between movements